Content posted by thegym
Event
09/11/2010 - 16:36
THIS DEVELOPMENT CLASS IS FOR KIDS AGED 2 - 6 YEARS WE HELP THEM DEVELOP THER WALKING RUNNING,CLIMBING, BALANCING, BALL SKILLS,SPACIAL AND BODY AWARENESS.
FIRST CLASS IS FREE
Event
28/12/2010 - 08:18
The nice thing about spinning is that even the most unfit can take part and enjoy cycling in a group, because no one can be left behind. we all start together and finninsh together
Event
20/12/2010 - 11:41
Fitness and toning classes are designed to give a total body workout.
We start wit a 10 to 15 min warm up and then either using weights or resistance bands we will work each part of the body.
This is a good class to start off with if you are not sure which areas you want to target yet and will also give you ideas of excercises to do at home.
Event
11/04/2011 - 09:48
Bums and tums classes are designed to target thouse areas us ladies normally need work on the bum and tum area.
Blog entry
10/08/2010 - 09:46
8 girls have been chosen out of all the club girls to go head to head over the next 4 months and the top 4 will be taken on tour around SA and maybe angola.
Come and support our gils at their 1st kick boxing fight on 21 August at PV Botha in George 8 - 12.
Event
26/07/2010 - 22:28
To those of you do not know yet we now have kickboxing at the gym on Mondays and Wednesdays at 6:30pm
Event
01/07/2010 - 18:38
Class Fee: Non Memebers R18,00 Members R10,00
Event
01/07/2010 - 18:38
Class Fee:Non Members R18,00 - Members R10,00
Event
01/12/2011 - 19:23
Class Fee:Non Members R20,00 - Members R12,00
The class consists of 15 min aerobic warm up and 45 min basic step routine with light weights.
Event
27/06/2010 - 09:06
Class Fee:Non Members R18,00 - Members R10,00
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