Content posted by thegym

The Gym

Type: Business listing

Last Updated: 24/08/2016 - 17:20

We offer Spinning - Pilates - Fitness & toning - bums and tums - kick boxing - step - super Circuit - Free Weights - - out door bootcamp - pilates - yoga - kids movement classes

Sedgefield Gym

Type: Group

Last Updated: 14/12/2017 - 06:59

The Gym is a small family where we all care about each other and love training so come join the family!!

Come and join us for Spinning - Taebo - Callanetics - Pilates - Fitness & toning - super Circuit - Free Weights - Aerobics - Get up and Dance

The Gym

Type: Group

Last Updated: 18/08/2011 - 09:48

What is sown today you will reap tomorrow! Invest in a healthy lifestyle

Is Personal Training too expensive?

Type: Special

Last Updated: 05/06/2015 - 12:08

We have a personal training special running !!
Summer is getting closer and most of us won't mind dropping a few Kilos..

We've got the answer for you-
Personal training now only R50 a half hour.

Come pop in and get started on that summer body !

Click here to view our Webpage

Contact
082 3060 509

Join The Gym - Membership Fees

Type: Special

Last Updated: 01/11/2012 - 22:33

Membership Fees:

Adults
1 month R200.00
3 months R550.00
6 months R1100.00
12 Months R2200.00 (1 month free)

Scholars and Pensioners
1 month R170.00
3 months R470.00
6 months R930.00
12 months R1870.00 (1 month free)

any class R25.00 per class

personal training on request

for more information contaact Bronwyn on 0823060509

body conditioning / taebo class wednesday at 5:30

Type: Event

Last Updated: 08/06/2012 - 13:38

R25 a class meet us at the gym at 5 for a short run before the class if you wish

Personal training in Knysna and Sedgefield

Type: Special

Last Updated: 14/05/2012 - 05:34

Bronwyn Lloyd qualified personal trainer now does training in Knysna and Sedgefield everyday. To book an appointment call 0823060509 fees R65.00 for half hour and R130 for an hour special rates given if you book 3 times a week.

Fit and tone @ The Gym with Johnny on mondays, thursdays and saturdays

Type: Event

Last Updated: 16/04/2012 - 19:39

Fit and tone @ The Gym with Johnny on Mondays, Thursdays and Saturdays

Mondays @ 5:15pm
Thursdays @ 5:15pm
Saturdays @ 7:30am

Cost to non members R25 a class and to members R19
all welcome for more infor call Bronwyn on 082 3060509

Beach Boot Camp class - in Sedgefield

Type: Event

Last Updated: 20/02/2012 - 07:26

Saturday 25 February beach Boot Camp class will be held on Myoli beach at 10am
R40.00 per person includes water
join in on the fun
Men and womenn welcome
for more info or to book contact Bronwyn on 0823060509